Emotional Intelligence
Emotional Intelligence EI Is Essential In Everyday Life Emotional intelligence (EI) may be characterized as the capacity to recognize, control, and direct individual and group emotions. It has a greater function in serving as a watchdog or a mediator of relationship, a problem solving tool, as well as a means of improving one’s livelihood and […]
Cognitive Dissonance
Cognitive Dissonance An incredibly fascinating area of psychology that any scholar should consider is the theory called cognitive dissonance, formulated by L. Festinger in 1957. Cognitive dissonance therefore is the mental conflict resulting from holding two incompatible cognitions: beliefs, attitudes, or behaviors. This psychological state makes a person adjust the attitudes beliefs or behavior in […]
Procrastination
Procrastination Procrastination is the act of postponping activities, despite understanding the importance of doing them. Rather than being the result of team organization issues, such as timing conflicts, it can be more of a psychological issue. However, the basic motivation at the heart of procrastination is the avoidance of any pain, and frustrating, stressful, or […]
Imposter Syndrome
Imposter Syndrome The Psychology of Imposter Syndrome: We define imposters as persons who despite clear evidence of high achievement in their professions still feel like phonies , like they are indeed frauds. The victims of imposter syndrome regularly deny the fact that they possess the skill and hard work to achieve those results. I have observed […]
Attachment Theories
Attachment Theories Often times, the root of interpersonal issues or relationship problems clients present with may lie in their attachment style. A term coined by psychologist John Bowlby, attachment theory posits that bonds built between parent and child during infancy and early childhood dictates human beings handle relationships in subsequent years. What are attachment styles?*Attachment […]
Tips For Control Anxiety
Tips To Control Anxiety Anxiety can be a harrowing experience, but there are different strategies that can be used to overcome the thoughts and sensations that accompany it. Stay connected #Mental_Health_Aymen_Foundation #MHAF_Social_Media_Department #Mentalhealth_Help
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