Anxiety can be a harrowing experience, but there are different strategies that can be used to overcome the thoughts and sensations that accompany it.

• Deep Breathing – when anxious, you may feel as if your chest is constricting or your heart is racing. In this case, breathe deep – take a breath in for 4 seconds, hold it for 2 and let it out through your mouth slowly over 4 seconds.
• Stay Active – having an outlet for nervous energy can be largely helpful. Physical exercise such as walking and running are beneficial.
• Take a Time Out – if you feel yourself getting anxious, take a breather. Engage in mindfulness, identify maladaptive thoughts, and take some time to relax away from the stressful situation.
• Limit Caffeine and Sugar – research suggests that caffeine and sugar can contribute to nervous energy, causing jitters and anxiety. Limiting your intake can help feelings of restlessness immensely.

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