Mental Health Aymen Foundation

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1. How To Control Anxiety

Anxiety can be harrowing experience, but there are different strategies that can be used to overcome the thoughts and sensations that accompany it….. Read More, 

 

2. Attachment Theories

Often times, the root of interpersonal issues or relationship problems clients present with may lie in their attachment style. A term coined by psychologist John Bowlby, attachment theory posits that bonds built between parent and child during infancy and early childhood dictates human beings handle relationships in subsequent years….. Read More,

3. Imposter Syndrome

We define imposters as persons who despite clear evidence of high achievement in their professions still feel like phonies , like they are indeed frauds….. Read More,

4. Procrastination

Procrastination is the act of postponing activities, despite understanding the importance of doing them. Rather than being the result of team organization issues, such as timing conflicts, it can be more of a psychological issue….. Read More,

5. Cognitive Dissonance

An incredibly fascinating area of psychology that any scholar should consider is the theory called cognitive dissonance, formulated by L. Festinger in 1957….. Read More,

6. Emotional Intelligence

EI Is Essential In Everyday Life

Emotional intelligence (EI) may be characterized as the capacity to recognize, control, and direct individual and group emotions….. Read More,

7. Stress

Stress can be a daily part of life explained as the body’s reaction to different pressures or burdens. Stress can again be classified as an acute stress – which is generally considered to be constructive because it creates focus and increases stamina – stress which is long term has severe detrimental consequences on one’s mind and body….. Read More,

8. Attachment Style

Here we are going to look at the manners in which different attachment styles work towards the construction of human relations…..Read More,

9. Psychology in the light of Islamic Teachings

Psychology in the light of Islamic Teachings
For ages, Freudian psychoanalytic approaches have been widely in use in a large number of clinical settings. His innumerable contributions to the field of psychology including but not limited to navigating unconscious conflicts and five psychosexual stages have been read by every clinician and aspiring psychologist….. Read More,

10. Gratitude

Mental Health Consequences of Gratitude

The topic can be explained as a relatively straightforward but powerful psychological phenomenon, namely gratitude encompasses focusing on the positive side of life. According to the findings, the practice of gratitude acts as a way of improving psychological wellbeing, as well as, mental health…..Read More,

10. Traditional Islamica Integrated Psychotherapy

The conventional adaptation of psychotherapy developed specifically for Muslim clients known as Traditional Islamically- Integrated Psychotherapy (TUP)…..Read More,